What is Yoga? Why is it an essential part of a lifestyle that will lead to optimal health? Yoga is a form of stretching and movement that unites our mind, body and spirit and brings balance to our lives energetically. I have always considered yoga as a moving meditation and feel it really centers my mind. Energetically, it supports me in my focus and helps me to maximize what I am able to complete during my day.
Regular exercise or other physical activity is necessary in order to maintain optimal health and wellness. While some people dread exercising, I will show you 10 fun ways that my family and I enjoy getting physical and 10 reasons why you should.