Lack of exercise responsible for twice as many deaths as obesity

A brisk 20 minute walk each day could be enough to reduce an individual’s risk of early death, according to new research published today. The study of over 334,000 European men and women found that twice…

10 Fun Ways to Work Out & 10 Reasons Why You Should

Yoga Mermaid Pose nature

Regular exercise or other physical activity is necessary in order to maintain optimal health and wellness. While some people dread exercising, I will show you 10 fun ways that my family and I enjoy getting physical and 10 reasons why you should.