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Disclaimer: This process is not meant to give medical advice, but is designed to support the introduction of healthy foods into your diet – foods which have been shown to activate and assist your body’s own healing mechanisms. The intent of this and all of the Let Wellness Begin… publications, programs, presentations & verbal advice is to offer health-related information in order to assist you to build your own knowledge regarding your health. It is understood that within the health, medical, dietary and exercise fields there are widely divergent viewpoints, options and opinions, and you ultimately will be responsible for your own health, while working with any health care specialist you may choose. The authors of Let Wellness Begin… and all our associated sites (including Dare2BeRaw), publications, programs, presentations & verbal advice do not prescribe any of the materials, techniques or concepts presented as a form of treatment for any illness or medical condition. It is not the intent of the authors or presenters to diagnose any illness or prescribe any treatment and before beginning any practice related to health, diet or exercise, we advise that you first obtain the consent and advice of a licensed medical professional.