Common Food Cravings

Everyone is familiar with the experience of craving a particular food, but why does this happen? Is it just in our mind? Is our body telling us something? Here is a list of common food cravings and what they likely mean for you. As well, I suggest solutions for overcoming the cravings (aside from binging on your desired treat).

Detox & Rejuvenation Guide

The detoxification (detox) process is the beginning of a lifelong journey that, with your power of intention or willfulness, will begin a healing rejuvenation so powerful, that you may not recognize who or what you used to be. The process described here will support you to find better food alternatives in order to support your health.

An Autumn Feast

One of the really important things to remember when you are eating Fruit is to eat it when it’s in season. How can you tell when fruit is in season? By going to the Farmers Market and get recently picked Living Fruit that has been grown in your local area. Some of the fruits I enjoy that are now in season (in the US) are grapes, peaches and pears!

What is Water Kefir?

Kefir can be traced back to ancient times and was once referred to as “the drink of the prophets”. Some report that Water Kefir started in Mexico. Water kefir, a fermented beverage that is teeming with beneficial probiotics (many strains of bacteria and yeast, as well as organic acids) supports a healthy digestive system and colon.

Gratitude for Three Major Functions of Life

What we choose to eat, drink and breathe determines how we express compassion and mindfulness for ourselves. The life force that we take into our body every day comes from the air we breathe, the water we drink and the food we eat. Together these elements create and sustain life. We are either joyfully alive or suffering in the pain and loss that comes with living.

What A Funny Melon!

I was checking out the local Asian market (99 Market) in Las Vegas’ Chinatown when I found this funny melon. The box said “Seedless watermelon” and I am a huge fan of watermelon. So I thought watermelon and it’s a new Asian kind I have never seen before YAY! So, maybe you guys can help me figure out what this thing is. (I know I can look this up on the internet as well, but I wanted to involve you in this learning process.)

The Making of the Dare 2 Be Raw Summit

When I first committed to putting this summit together, I was really unaware of the challenges that lay before me. I only knew that I had a strong passion to support people in becoming well. I knew from my own journey into a raw foods lifestyle, that as I am healing my body, I am also healing my relationship with the world.

Give Love Always, and In ALL Ways

“Give love always, and in ALL ways. “ – KDawn Stone I have been raw for 7 years and what I am most grateful for is the awareness and self-love I have obtained through my acts of discipline and my new lifestyle choices. In the past I had always seen myself as separate from others and I often secluded myself. I was also my own worst critic and I wasn’t happy.

Nature VS Nurture

There has been a lot of debate around the question of Nature vs. Nurture. Are we born with bipolar, ADD/ADHD, schizophrenia, diabetes, and other “genetically passed down disorders” or are these merely adverse side effects and symptoms of our foods?

My First Organic Garden and Some of the Things I Have Learned

When I decided to eat Raw Foods, I knew it was time to plant my first Garden. Find out what I learned and get some great tips.