Recipes for Vitamin Water

Recipes for Vitamin Water   Print Prep time 5 mins Other time 2 hours Total time 2 hours 5 mins   There are several flavors to choose from. Pick your favorite and enjoy! Author: KDawn Stone…

What is Water Kefir?

Kefir can be traced back to ancient times and was once referred to as “the drink of the prophets”. Some report that Water Kefir started in Mexico. Water kefir, a fermented beverage that is teeming with beneficial probiotics (many strains of bacteria and yeast, as well as organic acids) supports a healthy digestive system and colon.