Lack of exercise responsible for twice as many deaths as obesity

A brisk 20 minute walk each day could be enough to reduce an individual’s risk of early death, according to new research published today. The study of over 334,000 European men and women found that twice…

20 Yoga Postures I Love

What is Yoga? Why is it an essential part of a lifestyle that will lead to optimal health? Yoga is a form of stretching and movement that unites our mind, body and spirit and brings balance to our lives energetically. I have always considered yoga as a moving meditation and feel it really centers my mind. Energetically, it supports me in my focus and helps me to maximize what I am able to complete during my day.