Steel Cut Oats with Frozen or Fresh Fruit

Steel Cut Oats with Frozen or Fresh Fruit Recipe Type: Breakfast Cuisine: Raw Author: Linda Stone Ingredients 1-2 servings steel cut oats Dash of salt Bananas, fresh organic berries or frozen organic berries Homemade Almond Milk…

Raw-Violi

Raw-Violi Recipe Type: Breakfast, cereal Cuisine: Raw Author: Linda Stone Prep time: 20 mins Cook time: 5 hours Total time: 5 hours 20 mins Serves: 2 Ingredients 1 cup almonds, soaked 1 cup pine nuts, soaked…

Seed & Fruit Cereal

Seed & Fruit Cereal Recipe Type: Breakfast Cuisine: Raw Author: Linda Stone Prep time: 5 mins Cook time: 1 hour Total time: 1 hour 5 mins Serves: 1 Ingredients 1 cup pumpkin seeds 1 cup chia…

Eat the Healthiest Breakfast Possible

Health Tip of the Day – Eating a healthy breakfast is important. When we eat breakfast, we feed the brain as well as the muscles. We are breaking the fast that happens naturally while we are sleeping because our metabolism dies down and needs a jump-start to rev back up. Keep reading to find out more.