Seed & Fruit Cereal

Seed & Fruit Cereal
Recipe Type: Breakfast
Cuisine: Raw
Author: Linda Stone
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • 1 cup pumpkin seeds
  • 1 cup chia seeds
  • 1 cup sunflower seeds
  • 1 cup of flax seeds
  • 1 cup of goji berries
  • Favorite milk and fruit
Instructions
  1. Mix dry seeds and fruit together and store in air-tight container in the refrigerator.
  2. Soak ¼-½ cup of prepared cereal mix in a bowl with ½-1 cup water for 1 hour to overnight (for better digestion you can chop seeds in a small grinder before soaking).
  3. Serve with your favorite milk and fruit.
Serving size: 1/4C
Notes
Soaking time – 1 hour – overnight

 

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